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What You Need to Know for Greater Health in Old Age
As one grows older, it is important to keep up with the muscle tone and to maintain a good balanced diet all through. The body usually requires all the types of food and nutrients that the body needs as it grows older. Achieving this is not as hard now because there are a few known ways that you can do this. Find below what you need to know for greater health in old age.
It is very important to limit sodium intake as one grows older. For your body to function well and correctly, you will still need sodium. There is however a need to moderate its intake because as it turns out, too much of it results in a wide array of health issues like heart diseases while too little of it impedes nerve function and muscle contraction. Things like ketchup, soy sauce, pre-packaged meals, processed meats and cheese are to be avoided completely as they contain quite a high amount of sodium. Use the nutritional labels to provide you with more info.
The other thing is to avoid added sugars. This refers to pre-packaged meals and processed foods because they do have a high level of added sugars. Rather than eat such meals, eat whole fruit and vegetables. These are full of fiber and therefore very helpful in digestion. Ensure that your sugar intake is less than 50 grams every day. Gather a lot more info.
It is also important to increase the amount of proteins in your diet. Proteins have a way with cells, helping them to repair themselves faster which essentially makes the immune system that much stronger. Eat lean meats because they have a higher protein ingredient. Increase the intake of eggs, nuts, seeds, and beans. To be able to identify some of the best protein options, first find more info.
The body needs a lot more fiber as it ages. Get more whole grains, fruits, and vegetables added to your diet. Every fruit has its nutrients and vitamins so try to get as many different types of fruits as possible. First gather a lot more info.
Hydration is also key to the body as it gets older, this means that you shall have to increase the water and liquids intake. By the time you feel thirsty, your body could already be dehydrated because as the body ages, so does the ability to sense thirst. Work on having at least 64 ounces of fluid in you each day. Look for foods that have high water content as well. There are also many liquid nutritional supplements for the elderly people that you can incorporate in your diet. It is important to first look-up more info.