Tips for Living Healthy for People Suffering from COPD
COPD can be defined as a short chronic obstructive pulmonary illness This illness mainly affects the lungs and it worsens with time. Its signs include chest tightening, shortness of breath, coughing and wheezing. People suffering from COPD find it hard to cope with the condition but the following are ways in which they can manage this condition and slow down its progression.
When you want to live a healthy life when you are suffering from COPD, it is important that you stop smoking. You need to know that smoking affects your entire breathing system and the smoke that you inhale can worsen the condition. COPD is a condition that only affects the breathing system and that it is advisable that you stop smoking if you are a smoker. It can hard for you to quit smoking and it is the best thing for you to do. If you find it hard to quit smoking, your doctor can prescribe some aid for you that will help you out.
Taking your treatments and medications is the other way of living healthy for people with COPD. Majority of people that have been diagnosed with COPD do not take their medications and treatments and this can worsen their conditions. Medication and treatments prescribed by your doctor are crucial as they will help you improve with time and also manage the condition. It is also important to adhere to the doctor’s instructions and ensure that you take the medicines as agreed.
The third way of living healthy when you are suffering from COPD is to ensure that you exercise and stay in shape. COPD condition can be worse for people that are either too heavy or too thin. This is because, your lungs and heart will have to work extra hard to provide you with enough oxygen when you are overweight. Likewise, being too thin can worsen this condition as your body will not have enough nutrients to provide you with the energy that you need. Therefore, you are advised to take a balanced diet and exercise on a regular basis. Though you are cautioned from doing intense exercise as this can cause prolonged coughing and whizzing.
The last tip to living healthy with COPD is to engage in breathing exercise. If you are unable to exercise on a regular basis, breathing exercises is the other option that will help you improve your condition. There are some breathing techniques that are sued by COPD suffers to calm any irregular breathing panics that are as a result of exacerbations. Once you engage in breathing exercise, you will be able to breath with a lot of ease as the exercises reduce flare-up.